CGODT
Health and Longevity
Health and Longevity
Health and Longevity. The role of gratitude in mental health
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The ImmortalThere are silent virtues too often relegated to the…
Health and Longevity. Evening wellness routine for better recovery
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The immortalTwilight arrives like a whisper that soothes the day's…
Health and Longevity. The gut, our second brain?
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The immortalIn the subtle symphony of vital functions, the gut…
Health and Longevity. The impact of blue light and how to protect yourself
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The immortalBlue light, that invisible yet omnipresent entity, has imposed…
Health and Longevity. Posture and health: the dangers of sitting for work
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The ImmortalWhen we think of the ailments of our modern…
Health and Longevity. Anti-aging: the truth about supplements
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The immortalIn this modern era where aging is no longer…
Health and Longevity. Meditation & focus: boosting cognitive performance
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The immortalIf there ever was a time when sensory overstimulation,…
Health and Longevity. The power of antioxidants on aging
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The immortalAt the heart of humanity’s most ancient concerns lies…
Health and Longevity. Yoga & breathing: powerful synergy
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The immortalThe quest for lasting, profound, and conscious well-being leads…
Health and Longevity. Benefits of Cold: Cold Showers and Cryotherapy
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The ImmortalCold, so often perceived as an aggression by our…
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